3 Keys To Choosing The Most Popular Diets for Effective Weight Control

When it comes to selecting from any of the most popular diets available online you need to balance the results a particular program claims against the weight loss goals you are looking to achieve. While the claims made among several of the top diets, often confirmed by thousands of participants may very well be real, that doesn’t necessarily mean a specific diet and exercise program is right for you. You can easily lose weight quickly but that doesn’t necessarily mean you will keep the weight off over the long term. Having counseled people on exercise and weight loss for years, I have developed three keys anyone should consider when looking to lose weight based on the most popular diets and programs you may choose to follow.

Decide On Your Primary Weight Loss Goal – Picking a weight loss program all depends on what your primary goal is. Short term (e.g. I need to drop 10 pounds before the 20th high school re-union), long term, and the amount of weight you would like to lose. All of these factors play a role in what will ultimately help you decide which program to fit that is right for you.
Most Popular Diets Can Impact Your Lifestyle – This arguably one of the biggest elements to picking any diet and exercise plan and will play a significant role on whether or not you achieve weight loss success. The term “lifestyle” is important to understand because if you don’t buy into the changes that a particular program wants you to follow you won’t be successful. For instance, I like preparing my own food and eating organic food so an effective diet plan like The Diet Solution Program makes sense for me. When reviewing any of the most popular diets ask yourself how much exercise you like or want to incorporate into your day to day routine, whether or not not you like to prepare you own foods, if you are up for tracking the amount of food you consume on a daily basis, and if you feel that you can adjust (or see yourself doing so overtime) to the major requirements that the program requires. All of these factors will help you determine what program will work for you.
Do You Want to Lose Weight or Have a Better Diet? – Although you can have both you should ask yourself what you are really trying to achieve when assessing the most popular diets and exercise programs. You can be healthier simply by following a more healthy diet although that may not necessarily lead to weight loss. There are obvious medical considerations for losing weight, something that the most effective diets like Fat Burning Furnace, the Diet Solution Program, Truth About Abs, and the South Beach Diet all can help you achieve. It’s just important to understand what your primary motivation is. We all want better health and sometimes weight loss is really what we need, but in other cases simply improving what you eat is really your end goal.

When looking at the most popular diets make sure to review these three key areas to make sure that the program you select is one that you can really stick with and that it will have the positive impact you are looking for.

Which Are The Most Popular Diet Plans for Stomach Fat Loss?

Which are the most popular diet plans available these days?

What with the overabundance of books and electronic resources pertaining to weight loss, including the thousands of doctors, dietitians, and nutritional coaches who are continuously developing new, faster, better diet plans appropriate for almost everyone you’d think they would have begun a healthy lifestyle revolution by now.

On the contrary, in spite of this information explosion age we are in and the increasing consciousness among people across cultures and ages, the rate of obesity continues to rise at an alarming rate.

Hence, the market for popular diet plans and weight loss programs will always be very broad and lucrative.

Below is a short review of four of the most popular diet plans today.

The Low Glycemic Index Diet

If you want to lose that stubborn belly fat then this diet is for you. From the moment that we wake up in the morning until we retire at night, and even in our sleep, our body needs energy for the various activities we do and the different chemical processes happening inside us.

Energy comes from glucose which is derived from the breakdown of carbohydrates found in foods like rice, bread, and sugar. Do you see the connection? First, we eat carbohydrates, and then it is converted to glucose, which then becomes a source of energy that enables our body to perform physical activities like walking, jumping or carrying heavy stuff.

Scientists have proven that insulin levels rise when we eat carbohydrates. Insulin as a hormone is critical in the metabolic process because it enables liver, muscle and fat cells to absorb glucose from the blood, piling it up as glycogen and preventing fat use as source of energy.

A low glycemic index diet supports the idea that highly refined foods plus simple carbohydrates are directly responsible in the development of our excess body fat. Since these high glycemic index foods are quickly converted to glucose, the higher is the rise in insulin level. And fat storage is only possible when the insulin level is high.

Keeping your insulin levels at bay prevents fat storage and encourages fat burning by transforming fat into fuel or energy for the body.

Summing up everything about the low glycemic index diet, the higher the glycemic index value of a carbohydrate is, the faster is its conversion to glucose and hence, the bigger your belly becomes.

The Mediterranean Diet Plan

Most Mediterranean cuisine are characterized by fresh greens, whole grains, leafy vegetables, and fruits, olive oil, considered a healthy oil, as well as fish, eggs and lean meat eaten in very minimal amounts. This plan reinforces a long-term healthier eating habit and has often been referred to as the most heart-friendly diet.

Fruits replace sugar-packed and calorie-laden desserts and natural honey is recommended as a sweetener.

People who eat this way are said to be less likely to suffer from degenerative diseases such as cancer, high blood pressure, and diabetes.

The South Beach Diet Plan

You need to know by heart the glycemic index list if you are to succeed with this plan. It focuses on recognizing and eating good carbohydrates like beans, nuts and lentils, and avoiding bad carbohydrates like fries, burgers and rice.

Low carbohydrate, low glycemic index foods and healthy oils define the South Beach Diet Plan, and spells out its success as a long time popular weight loss program.

Three phases define the plan. The first phase focuses on loading up only on allowable healthy, good carbs, followed by the second phase, which is a gradual addition of other types of carbs until you achieve your desired weight. The third and last phase concentrates on maintenance and reinforcing lifelong healthy eating habits.

You On A Diet

Yes, this weight loss plan is about you, the empowered individual, who must make healthier food choices in order to achieve a healthier, fuller and longer life. The plan involves fourteen days of eating either four various breakfast or lunch meals and stresses the importance of determining calorie intake.

This diet plan discourages depriving yourself of food since doing so would slow down metabolism and may also send false signals to your body that it is in a state of starvation and hence, may store up fat as fast and as much as it can.

Similar to the Mediterranean Diet, this program encourages long-term healthier eating and living through proper diet and exercise.

Popular Diets Rated For Healthy Living

Plenty of popular diets are available in the market these days and moreover they are becoming increasingly popular day by day. Everyone has a question for themselves these days, which popular diet rated is good or correct for me? Want to know the hidden truths and secrets about popular diets rates to keep your physique hail and healthy?

Atkins Diet is now becoming one the most popular rated diets, as it swears completely on eliminating the consumption of carbo energy foods and ultimately forces the body in burning the unwanted fat, thereby resulting in weight loss. By regularly following Atkins Diet, your body will be gradually successful in losing unwanted fat.

South Beach Diet is simple to follow like Atkins Diet. This kind of dieting is proven to be as a popular rated diet and is known to be used by many people for a longer duration of time. This diet consists of a mixture of a blend of vegetables, salads, fruits, whole grains, proteins and a perfect ratio of fats. The south beach diet restricts and confines the intake of carbohydrates and encourages more intakes of foods rich in calcium and vitamins.

Weight watchers is primarily a rated popular diet and this diet forces all its energy on this one aspect, that in this method of dieting you will be consuming a specified ratio of fats and calories only as per the chart of this diet plan. The specified intake of food stuff will control and manage the every day diet of the person. With this popular diet, you can strictly control the excess calorie ratio and moreover you can stick to lesser levels of fat food stuff.

The Pritikin Principle popular rated diet focuses more on high fiber grains, fruits, vegetables, which is what any good diet should do, hence the main thing in following a diet is to see to it that you consume the right kind of food and cut down on fatty foods, under this diet plan you’re supposed to have only 10% of fat in your daily intake of calories under any circumstances and the success of following any plan lies in properly following it.

Protein Power Life plan
This popular rated diet plan is one which follows the principle of low carbohydrate, high-fat, high protein diet. It follows the principle low fat cheese, red meat, poultry, fish, tofu and eggs. It has three levels of diet plans, mostly based on their daily activities, which may be taken into consideration as part of their age too, since if you’re older like for example a senior citizen, you’ll naturally be doing less work than a middle-aged man of 40, so in short the three different levels of the protein power plan indirectly depends on the age of the person too.

Food combining is another rated popular diet. According to this plan, certain foods should never be eaten. The reason is this badly hinders the process of digestion. It becomes really difficult to conflate these items with your usual diet and in turn causing a lot of problems to your body in the process of digestion.

Slimming World is a also a rated popular diet. When you become habituated to this kind of diet, you’ll be able to maintain a balance between greens and protein food and many other kind of food-stuffs and hence it’ll help you to finally know your own body better and eat the right kind of food to maintain a healthy life-style.

I lost 40 lbs in 3 months with extreme dieting measures that almost destroyed my health. Spicy food + lots of milk that lead to serious diarrhea every day. I’ve been doing a bit of research after my dramatic weight loss experience and found that there’s actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective.

4 Reasons Popular Diets Work for Weight Loss

When you are considering a which weight loss program to choose it can be very confusing to know whether or not any of the popular diets you have probably heard or read about will work for you. There several top diets and exercise approaches that are proven to work, notably the Diet Solution Program, Truth About Abs and Fat Burning Furnace, to name a few. They have been used by hundreds of thousands of people and they have produced weight loss results. But not every diet and exercise plan is created equally (including others that are as effective but I have not mentioned). Having worked with many people to help them meet their weight loss goals, I have found that several popular diets are successful for the following 4 reasons:

Primary Focus on Diet or Exercise – For a weight reduction and management plan to work for it needs to have a primary focus as a diet or exercise plan. That doesn’t mean it has to exclusively focus on just one area, but the primary basis for the plan’s success is centered around one or the other. The reason is fairly straightforward – it is easier for people to embrace a new routine and see results if they only have to put the majority of focus towards diet or exercise.
Metabolism Matters – Popular diets and exercise routines that are effective take into account the significant role your metabolism plays in burning calories and losing weight. However a diet based plan (such as the Diet Solution Program, for example) will look at what your existing metabolism and provide you food choices that are ideal for that. An exercise based plan (Truth About Abs is a good example) is different as it attempts to have the participant change their actual metabolism through physical exercise. Both approaches work
Water Plays a Key Role – All of the popular diets that are truly effective ensure that water is central element to the overall plan. When you change your diet or add more exercise into your daily routine you body generates toxins that are resident based on your current state of fitness, the rate at which your burn calories, and what you are eating to fuel yourself. Those toxins need to be washed away and water accomplishes that. It also has the effect of helping you feel full when you are hungry as well as hydrating the body so you don’t crave sugary drinks or fatty foods.
Make A Gradual Lifestyle Change – You won’t be successful in losing weight, regardless of which of the popular diets you choose to follow, unless you can make a somewhat permanent lifestyle change. Those changes are different based on whether or not you want to embrace a diet approach for weight loss and management or an exercise approach. In my case I started with a diet approach, learning about what foods where healthy and how to prepare them. Overtime, once I had fundamentally shifted my understanding of food, I focused more on the exercise aspect.

When you are assessing popular diets and which will work for your situation, keep these four reasons in mind as you determine what is the best approach for you.

Popular Diets As Part of Global Solutions to Health Problems

Numerous popular diets have been introduced to the mainstream economy as a booming business that provides for answers and support mechanisms to some health concerns. These popular diets have become very visible. Popular diets are promoted or advertised almost everywhere a person goes. This is so because the health problems they seek to address also surround in every part of our world and these problems are getting more and more complex. As such, the necessity for these popular diets has exponentially increased over the past decades as they provide for remedies and preventive mechanisms against diseases and illnesses caused by unhealthy food intake. Due to such popularity and necessity, these popular diets have massive and global markets that continue to faithfully patronize such services. Ergo, some entrepreneurs dared to invest in this business since the global citizens are still desirous and willing to spend for these popular diet services for health purposes.

Health problems such as obesity, diabetes, and hypertension are primarily caused by unbalanced and irregular diet. Lifestyle has a heavy bearing on every person’s diet. Someone who is extremely busy and always on the rush meeting deadlines does not only suffer too much stress but he or she also becomes more prone to eating food without regard to proper diet. Hence, as a result, the person acquires diseases and other health problems. To illustrate, one who has a very toxic schedule usually sacrifices time to sit and eat. In fact, the person has no time to choose and cook healthy food. This situation pushes one to avail of products from the fast-food since he or she quickly finds something to supply his or her starving tummy. These fast-food products are considered by dietitians and nutritionists to be least healthy because they are usually carbohydrates filled with fewer nutrients due to having been stocked at the storage room. In view of a person’s lifestyle where everything is on the rush, the time to prepare for healthy meals is the most affected especially that there are profusely scattered fast-food chains almost everywhere. This poses serious threat to one’s diet. Accordingly, humans should have a balanced intake of every nutrient from carbohydrates, protein, sugar, and other essential nourishment. However, if someone is highly preoccupied with work and other activities, chances are he or she eats food that are either too much in sugar, carbohydrates, and the likes that causes diabetes, obesity, and other diseases.

As society becomes more conscious of their health while they remain engrossed with careers, profession, business, and productivity, something that would strike a positive balance from these two different concerns is highly sought for nowadays. Popular diets provide for mechanisms and practices that ensure a person to remain healthy while he or she continues to be competent and effective in career or profession. In view of this fact, popular diets have become a universal service needed worldwide. Every person concerned with health and productivity is willing to spend amounts to ensure that they remain in good shape with regard to these two concerns – health and productivity.